Today I am going to share with you a short, but sweet Sunday tip…Did you know that some foods can help with anti-aging??
Yep, you are what you eat is a true statement. While we can indulge, some foods can help with the skin. One crucial food to add to your diet are foods that are rich in antioxidants which is a must for the forty and over crowd.
Antioxidants are essential for a more youthful complexion as they help to protect the skin against free radicals in the environment which can lead to premature aging.
Why do you ask? Because these environmental factors can break down the collagen and elastin of the skin, causing you to age more quickly. However, when you have a diet rich in antioxidants, they work to prevent these free radicals from damaging the skin.
Some foods rich in antioxidants, include…
- Dark Green Vegetables
- Berries
- Nuts
- Sweet Potatoes
- Whole Grains
- Fish
So, there you have it beauties some foods that can help with anti-aging!