• A Busy Girls Guide To Fitness; Exercises You Can Do From Your Couch

    A Busy Girls Guide To Fitness; Exercises You Can Do From Your Couch Life for a woman her forties can …

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  • The Benefits Of Probiotics In Skincare

    Today is going to be another Tip Tuesday, focusing on “The Benefits Of Probiotics In Skincare.” You may already be …

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  • Why The Heck Do I Need A Skincare Serum?

      Why The Heck Do I Need A Skincare Serum? And when should it be applied are some questions I …

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  • Hair Extensions Tips For Women Over 40

    I get many people asking me, can you please share your hair extension tips for women over 40 and I am …

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  • CoolSculpting Gone From Bad To Worse; Due To A Horrible Side Effect

    CoolSculpting Gone From Bad To Worse; Due To A Horrible Side Effect Yes, gone really bad as instead of reducing the size of my stomach it made it bigger, because of PAH. A complication called “paradoxical adipose hyperplasia (PAH).” Where instead of the fat shrinking, in the area that is treated with CoolSculpting, it gets bigger, and over time it gets hard and can be…

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    Smoothies For Glowing Skin

    Feed your body and your skin with a yummy smoothie, with smoothies for glowing skin! A glowing skin smoothie is full of vitamins and minerals and is perfect for the skin! While it is not a skincare miracle elixir, its a considerable boost, as if you don’t eat properly, don’t exercise and don’t live a healthy lifestyle, you’ll never have a glowing skin. Smoothies are…

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    5 Amazing Benefits Of Drinking Lemon Water For The Skin

    We’ve all heard it “Drink at least eight glasses a water a day,” while there is no magic number the magic is that you have to drink plenty of water. I am first to admit I am horrible at this, as I only drink when I am thirsty, which is not good. One key way to increase your water intake is to add lemon to…

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    8 Tips Every Women Needs To Know About Hemorrhoids

    Getting older has its benefits. I love being in my forties. But DOGGONE, let’s be honest it also has some negatives, like the loss of collagen, wrinkles, menopause, and even hemorrhoids all which can be a pain in the butt! No pun intended. While you see tons of people talking about anti-aging, not many are open to talking about menopause and hemorrhoids. BUTT, not any…

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    Fit In My 40’s: Everything You Need In Your Pilates Gym Bag

    When it comes to shedding stubborn belly fat after 40, it can be difficult, and of course, the wine does not help. So with Spring in the air, I decided that I needed to take my workout to the next level. Aside from going to the gym a few times a week, I started implementing a pilates routine into my regimen. I read somewhere that…

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