Feed your body and your skin with a yummy smoothie, with smoothies for glowing skin!
A glowing skin smoothie is full of vitamins and minerals and is perfect for the skin! While it is not a skincare miracle elixir, its a considerable boost, as if you don’t eat properly, don’t exercise and don’t live a healthy lifestyle, you’ll never have a glowing skin.
Smoothies are also a perfect way to detoxify the body. I love to have a big smoothie for breakfast. Whether its a bowl like this or in a glass, it is nourishing and yummy and your skin will thank you!
And for a bonus, you can top it with granola as it is a good source of vitamin E! Vitamin E affects several bodily processes, including the protection of skin from premature aging, sunburn, and wrinkles!
Bottom line, what you put in the body is just as important as what you are putting on it. Too much-refined foods, such as sugar, or that with a lot of added salt can drain the body of essential vitamins and minerals. This, in turn, encourages wrinkles and premature aging. Instead, you want to eat foods that are rich in vitamins and essential fatty acids, such as fruits, vegetables, and nuts, all in which are great to add to your smoothie!
Want some great smoothie recipes for healthy skin, well we have you covered!