The Benefits Of Drinking Infused Water For Beauties Over Forty…
If there is one thing we should be doing to take care of our bodies, it is keeping ourselves well hydrated. And we at Beauty After Forty like to do this by drinking infused water.
So what are the benefits of drinking infused water? Well, let’s start by helping you to stay hydrated, as proper hydration is a must for the health of your organs and for your skin. Likewise, on the other side of the spectrum, if you’re dehydrated, your heart’s health can be affected. Your kidneys can get weaker, your body can’t metabolize fat, and you will also start to see damage in your skin’s moisture barrier.
You’ve probably heard, “Make sure you’re drinking at least eight glasses of water every day!” But the truth is, drinking eight glasses of the same water with the same ole’ taste can get downright boring with every passing day. When we start to find an activity boring – we tend to avoid it. But isn’t water essential?
It sure is!
So, to help you stay hydrated, we’re sharing some fun ways you can actually enjoy drinking water by infusing it with fruit, sometimes even some vegs. And don’t worry, it tastes fantastic. Plus unlike flavored waters you find at a store, you do not have to worry about consuming refined sugar, artificial sweetener, with minimal calories!
Fruits are also enriched with antioxidants and vitamins that your skin craves to keep it looking healthy and youthful. To prove it, we want to share how certain fruits can be healthy options for your skin. Check out below some ways to infuse your water with fruit and how they can benefit the skin!
The Benefits Of Drinking-Water That Is Infused With Fruit
Did you know that our skin is the largest organ and boy does it require a lot of water. We already discussed what dehydration can do to our organs, imagine what the lack of water does to the largest organ, our skin! Premature aging! Yep, depriving your skin of water is a sure ticket to wrinkles, loss of collagen, dry, flaky skin, and more!
But who wants that?
NOBODY! No one wants to age early.
Hence, drinking water infused with fruit is a great way to hydrate and rid your body of toxins while improving your skin’s health. Now that’s the ticket we want, how about you?
Infused Water Recipes That Benefit The Skin
The Vitamin C Shot
Water With Lemon
When life gives you lemons, take them as they are rich in Vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Lemons are supplemented with antibacterial properties, which is fantastic at purging the skin of toxins and blemishes. Overall, lemons can bring a much-needed glow to your complexion, by rejuvenating the skin from within!
The Ultimate Fix
Cucumbers
These little bad boys contain many antioxidants and the ultimate way to hydrate your skin instantly. Consume them daily, and you’ll have soft and healthy skin in no time.
The HydraShot
Watermelon
Not only does this fruit contain 92% percent water – but it can also help your body get rid of harmful toxins. And don’t forget about the antioxidants that fight free radicals!
The Collagen Boost
Strawberries
Who doesn’t love strawberries? And who doesn’t love plump, taut skin? Well, strawberries can do just that! They are packed full of vitamin C, folate, and potent antioxidants that prevent collagen destruction—one of the primary reasons for sagging skin and wrinkle formation.
The Tropical Gang
Tropical Fruits
Pineapple, guava, and papaya are all tropical fruits that are ready to gang up and defend your body from free radicals. This combination of fruits gives your skin an extra dose of vitamin C that aids the body in producing collagen.
The All-Rounder
Now that you can see there are various benefits of drinking infused water – we’d like to share a recipe we came up with.
This recipe contains:
- Strawberry
- Lemon
- Cucumber
- Basil
RECIPE
- Three basil leaves, muddled
- 3-5 slices of cucumber
- Two lemon slices
- One strawberry, sliced
- Ice
- Filtered Water
The Benefits Of Applying Skincare Made With Fruit
You’ve Got Food On Your Face
The key to proper hydration comes from hydrating from the inside out. This is why the expression “You are what you eat” has never been more real than when it comes to your skin! Healthy skin starts with healthy foods containing vitamins, minerals, and antioxidants that are good for the body and your skin. And what if there was a skincare company that allowed you a way to feed your skin, from the outside in? Well, there is one such company, SKINFOOD, a Korean cosmetic brand that offers skincare products made with food to ensure that only the highest quality food ingredients are used to create beautiful, healthier skin.
Benefits Of Drinking Infused Water; The Takeaway
Constant education from tips like ours and being proactive is always the best anti-aging tip. So, beauties over forty, make sure that you are consistently hydrating your skin with both internal and external care! Ultimately, leading to radiant, healthy, strong, younger-looking skin.
